On Demand Classes

Props: Kitchen Sink (or Barre), Loop Resistance Bands (Light & Medium/Heavy), and Light Hand Weights

Props: Yoga Mat, Yoga Strap, Yoga Block and Yoga Blanket

Props: Yoga Mat, Light Hand Weights, 1 Heavy Hand Weight, Light & Heavy Loop Resistance Bands and Chair (balance)

Props: Yoga Mat, Light Hand Weights and Ankle Weights and Chair (Sturdy)

Props: Yoga Mat, Light Hand Weights, Sliders and Chair (balance)

Props: Yoga Mat and Yoga Block

Props: Yoga Mat and 3 Yoga Blocks (2 to modify)

Props: Light Ankle Weights (on wrists), Balas, or Light Hand Weights

Props: Yoga mat, Yoga Blanket, 2 Yoga Blocks and Bolster/Pillow

Props: Yoga Mat, Wall Space, Light Hand Weights and Loop Resistance Band

Props: Yoga Mat, Light Hand Weights and Ankle Weights

Props: Yoga Mat, Ankle Weights and Chair (sturdy)

Props: Yoga Mat

Props: Yoga Mat, Light Hand and Ankle Weights, and Chair (balance)

Props: Yoga Mat, Yoga Blankets, Yoga Strap, Yoga Tune Up Ball (Tennis/Lacrosse Ball or modify with a foam roller), Yoga Blocks optional.

Props: Yoga Mat, Long/flat resistance band, loop resistance band, and chair (balance)

Props: Wall Space, Yoga Mat, Yoga Blocks, Yoga Blankets and Yoga Strap

Props: Yoga Mat, Light Hand Weights, Ankle Weights and Chair (Sturdy)

Props: Yoga Mat and Ankle Weights

Yoga Mat, Yoga Block, Light Hand Weights and Medium/Heavy Loop Resistance Band

Props: Yoga Mat and Yoga Blocks

Props: Yoga Mat and Yoga Blocks

Props: Yoga Mat, Light Hand Weights, Pilates Ball (or Yoga Block), and Chair (balance)

Props: Yoga Mat, 2 Yoga Blocks, 2 Blankets and Yoga Strap

Props: Yoga mat, loop resistance bands, light hand weights, and a chair (balance).

Props: Sliders, Gliders, Paper Plates, Socks with Hardwood...get creative!

Props: Yoga Mat and Yoga Blocks

Props: Light Hand Weights

Props: Yoga Mat and Ankle Weights

Props: Yoga Mat, Long/Flat Resistance Band and Loop Resistance Bands (Modify with Light Hand Weights)

Props: Yoga Mat and Yoga Block

Props: Chair (Sturdy), Yoga Mat, Light Hand and Ankle Weights

Props: Yoga Mat, Light Hand Weights and Pilates Ball (Yoga Block)

Props: Wall Space, Yoga Mat, Yoga Blanket, Yoga Blocks and Yoga Strap

Props: Yoga Mat, Chair/Wall (Balance), Loop Resistance Bands and Light Hand Weights

Props: Yoga Mat, Yoga Blocks and Loop Resistance Bands

Props: Wall Space, Yoga Mat and Yoga Blocks

Props: Yoga Mat, Wall Space, Yoga Block and Light Hand Weights

Props: Yoga Mat, Yoga Block and Yoga Strap

Props: Yoga Mat, Chair (balance/support), Light Hand Weights and Yoga Block

Props: Yoga Mat, Yoga Block and Yoga Blankets

Props: Yoga Mat, Light Hand and Ankle Weights (possible yoga block for modification)

Props: Yoga Mat and Yoga Blocks

Props: Yoga Mat, Light Hand Weights and Chair (Sturdy)

Props: Yoga Mat

Props: Yoga Mat

Props: Yoga Mat, Loop Resistance Band, Long/Flat Resistance Band and Heavier Weight (5+ lbs.)

Yoga Mat, Yoga Blocks, Yoga Blankets and Yoga Strap

Props: Yoga Mat, Light Hand and Ankle Weights

Props: Yoga Mat, Chair (Sturdy), Light Hand Weights and Loop Resistance Band

Props: Yoga Mat, Light Hand and Ankle Weights

Props: Yoga Mat and 2 Yoga Blocks

Props: Yoga Mat and Yoga Block

Props: Yoga Mat, Yoga Blocks and Yoga Blankets

Props: Yoga Mat, Chair (for balance), Light Hand Weights and Sliders

Props: Yoga Mat, Ankle Weights and Light Hand Weights

Props: Yoga Mat and Yoga Block

Props: Yoga Mat, Loop Resistance Band, Light and Heavier Hand Weights

Props: Yoga mat, Light Hand Weights, Pilates Ball/Yoga Block and Chair for balance

Props: Yoga mat and block

Props: Yoga Mat, Yoga Blocks and Yoga Blankets

Props: Yoga Mat, Chair, Light Hand Weights and Ankle Weights

Express Core Mat Work. Props: Yoga Mat

Props: Yoga Mat, Light Hand Weights and 2 Loop Resistance Bands (or 1 Loop + 1 Long Resistance Band)

Express standing core work. Props: Yoga Mat, Light Hand Weights (optional)

Standing Glute Series. Props: Yoga Mat, Chair, Ankle Weights and Loop Resistance Band (optional)

Props: Yoga Mat, Wall Space, Yoga Strap and Yoga Blanket (optional)

Express plank series class. Props: Yoga Mat

Props: Yoga Mat and Light Hand Weights

Props: Yoga Mat and Yoga Block

Props: Barre/Kitchen Sink (can modify without), Light Hand Weights and Ankle Weights

Props: Yoga Mat, Light Hand Weights and Loop Resistance Band

Props: Yoga Mat and Yoga Block

Props: Yoga Mat, Pilates Ball and Light Hand Weights

Props: Yoga Mat and Yoga Block

Option to pour yourself a glass of wine/beverage of choice! Props: Yoga Mat, 2 Blankets, 2 Blocks, and Strap

Props: Yoga Mat, Wall Space and Loop Resistance Bands (Light + Heavy)

Props: Yoga Mat, Light Hand Weights and Ankle Weights

Props: Yoga Mat and Yoga Block

Props: Light Hand Weights, Loop Resistance Band and Yoga Block

Yoga Mat and 2 Yoga Blocks

Yoga Mat, Ball/Yoga Block and Light Hand Weights

Yoga Mat, Chair (with a low back), Light Hand Weights

Props: Wall Space, 2 Blocks, 2 Blankets

Props: Yoga Block, Light Hand Weights and Ankle Weights

Props: Yoga Mat, Loop Resistance Band and Ankle Weights

Morning movement & breathwork to get you energized for your day ahead! Props: Yoga Mat and Block

Props: Yoga Mat, 2 Blocks and 2 Blankets

Your express class to help fit in that workout no matter how busy your schedule! Props: Yoga Mat and Light Hand Weights

Props: Yoga Mate, 2 Yoga Blocks, 2 Yoga Blankets

Props: Loop Resistance Bands and Light Hand Weights

Morning movement & breathwork to get you energized for your day ahead! Props: Yoga Mat and Block

Who's ready for some Chair Werk!? Grab a chair, light hand weights & ankle weights if you've got them, and let's get to werk!

Option to pour yourself a glass of wine/beverage of choice! Suggested Props: Yoga Mat, 2 Blocks, 2 Blankets, Yoga Strap

Props: Towel

Props: Yoga Block, Yoga Mat

Props: sliders, light hand weights

Props: Mat, light weights