Sign up for a membership today!
Buy MembershipSavannah Denyse Goins © 2022
1. Create an account and register for the live workshop you are interested in.
2. The page to access the stream will not be live until the day of the workshop.
3. Day of the workshop, log in and click the link for the workshop in the list below you are participating in!
4. Get ready to move!
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Foam Roll FlowProps: Yoga Mat, Foam Roller and Yoga Blocks
Roll out with your hOMies in this foam roll yoga flow!
March 31, 2021
Barre FundamentalsProps: Yoga Mat, Light Hand Weights, Notebook and Writing Utensil
90 min. Workshop for those just starting out or wanting to know more about Barre method, movement, form, etc. Come ready to discuss, take notes + sweat! The last 30 min. will be an Express Barre class incorporating what we learned + putting it into action! Specific instructions on the following areas: Plank, Biceps, 1st Position, Bridge, Crunch
February 2, 2021
Foam Roll FlowProps: Mat, Foam Roller, Yoga Blocks
Roll out with your hOMies in this foam roll yoga flow!
December 29, 2020
"Savannah was amazing!! Loved working the foam roller into class."
"Savannah was great!! Loved her class."
"Savannah's class is the best way to start the day!"
Sign up for a membership today!
Buy MembershipSavannah Denyse Goins © 2022